![]() I am not sure if anger actually has an opposite – it may be that the opposites occur in the behavior that follows. If the behavior was on the opposite end of the spectrum, extreme physical violence, the opposite may be peacefulness. If it was anger at the level 1 of being annoyed and displayed with the behavior of sarcasm, the opposite may be tolerance and tact. If we start there, we then realize that you could have opposites to the resulting behaviors. ![]() The behavior that results from those levels of feelings may go from sarcasm to extreme violence. The first one asks, If anger is one extreme of emotions, what is the other extreme? To that question we must first recognize that even within anger there are levels of anger that go from being annoyed (level 1) to outright rage (level 10). I have come to the conclusion that we really have 2 different questions here. First my wife said it was happiness, and then there were many other emotions to follow from others:īliss, openness, calm, non-attachment, contentment, peace, forgiveness, satisfaction, tolerance, apathy, acceptance, compassion, joy, equanimity, personal peace, NO anger, and tranquility. When I put this question out to the general public and friends though, I received many different ideas of the opposite of anger. After asking that question I had to ask myself, “Am I looking for the two extreme emotions or the actual opposite of anger?” Is anger really a stand alone emotion or a secondary emotion? Is there really an opposite of anger? Quickly I could answer: Anger is an emotion that does not come up for us without being triggered by another emotion. The problem came when I did not know the opposite of anger. I went to write a blog post on the two extremes of emotions – anger and _.
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